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Mindfulness builds self-awareness develops stress resilience improves money mindsets

mindfulness

I have practiced yoga for over 20 years, and in 2016, I started a daily meditation practice. During Covid my interest in mindfulness was accelerated, and I completed many certifications and retreats to deepen my practice. 

In addition to my daily practice, I am also an avid reader. My current topics of interest include mindful leadership, nervous system regulation, neuroscience, trauma-informed practices, neurodiversity-informed mindfulness, shadow integration work, and psychedelic-assisted therapies.

Summary of Mindfulness Trainings and Certifications

  • MBSR

    Completed the 8-week Mindfulness Based Stress Reduction program through Mindful Leader. Also, completed the MBSR Teacher Training Level 1

  • Vipassana

    Attended a 10 day Vipassana training in the United Arab Emirates

  • Mindulness Facilitation Certification

    Completed and maintain my Mindfulness Facilitator certification with the Calm Monkey

  • yoga

    Completed a 200 hour Yoga teacher training and a 60 hour Yin specialty course

  • Facilitation

    Volunteer facilitator for Mindful Leaders' 'Meditate Together' program in 2020/21. Facilitated a corporate mindfulness program called "Mindful Moments' since 2020

  • other

    Completed the Search Inside Yourself leadership program. For the last 18 years, I have also attended retreats all over the world - Thailand, India, Canada, Sri Lanka, the UAE, Taiwan, the US and Bali

Get in touch for:

  • Speaking at your corporate event 
  • Consulting on setting up a mindfulness program 
  • Personal coaching on mindfulness and developing a practice 
  • Facilitating at retreats or wellness events 
  • Developing financial mindfulness tools to help you master doubt, uncertainty and stress
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