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Mindfulness builds self-awareness develops stress resilience improves money mindsets

mindfulness
I have practiced yoga for over 20 years, and in 2016, I started a daily meditation practice. During Covid my interest in mindfulness was accelerated, and I completed many certifications and retreats to deepen my practice.
In addition to my daily practice, I am also an avid reader. My current topics of interest include mindful leadership, nervous system regulation, neuroscience, trauma-informed practices, neurodiversity-informed mindfulness, shadow integration work, and psychedelic-assisted therapies.
Summary of Mindfulness Trainings and Certifications
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MBSR
Completed the 8-week Mindfulness Based Stress Reduction program through Mindful Leader. Also, completed the MBSR Teacher Training Level 1
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Vipassana
Attended a 10 day Vipassana training in the United Arab Emirates
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Mindulness Facilitation Certification
Completed and maintain my Mindfulness Facilitator certification with the Calm Monkey
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yoga
Completed a 200 hour Yoga teacher training and a 60 hour Yin specialty course
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Facilitation
Volunteer facilitator for Mindful Leaders' 'Meditate Together' program in 2020/21. Facilitated a corporate mindfulness program called "Mindful Moments' since 2020
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other
Completed the Search Inside Yourself leadership program. For the last 18 years, I have also attended retreats all over the world - Thailand, India, Canada, Sri Lanka, the UAE, Taiwan, the US and Bali
Get in touch for:
- Speaking at your corporate event
- Consulting on setting up a mindfulness program
- Personal coaching on mindfulness and developing a practice
- Facilitating at retreats or wellness events
- Developing financial mindfulness tools to help you master doubt, uncertainty and stress